This option will contain 64 g of fat and about 1.5 times more sodium than a daily recommended intake.Īn order of Lo Mein can contain as much as 50% of the carbs you should eat in a day. The ribs are coated with sauce, and sauces in general are often calorie and fat-rich. There’s no hidden fat or calories in this dish - you see all of it on the surface. Usually, you’ll get 4 bites in the serving, which may already contribute half the calories you should eat in a meal. But there’s lots of cream cheese, dough, and it’s deep-fried. Here are some options you should avoid ( 2 ):Ĭrab meat is rich in protein, so what’s wrong with that, right? Actually, crab rangoon is an appetizer that has little meat in it. We’ve established that egg rolls, fried rice, and Tso’s chicken may not be the go-to meals for a person who wants to take care of their body, at least not all at once. The Worst Chinese Takeout Foods For Your Health Read More: Chinese Herbs For Weight Loss: A Holistic Approach To Shake Up Your Metabolism Let’s overview the worst and the best foods from this very special and delicious cuisine. If you get all of the above for one meal, that’s 3,400 calories, which is 1,400 kcal more than the recommended daily intake.ĭoes this mean Chinese food nutrition is taboo? Of course not. Such an option can add 1,600 more calories to your meal ( 3 ). It comes with sauce, white rice, and fried chicken. When choosing entrees, many go for Tso’s chicken and rice. The amount of calories you consume from Chinese food depends on the appetizers, entrees, and portion size you choose.Ī Chinese meal has entree side some essentials like: A single large Chinese meal may end up filling the whole daily recommendation if you don’t pick the foods wisely. Some meals may be filled with salt, sugar, and oil, and can be highly processed, which many of us try to limit for fitness and longevity ( 7 ).Ĭhinese Food Calories: A Single-Plate OverviewĪccording to the US Department of Agriculture, an average healthy person should eat around 2,000 calories a day ( 6 ). In this guide, let’s talk about the best and worst foods to order from Chinese cuisine. Just be informed about their nutritional value. Healthy eating doesn’t mean you have to say no to takeout foods and only eat steamed broccoli and chicken. If you want to try to get used to choosing healthier meals, you just have to put a little bit of thought into it. But have you ever thought about the calories in that sweet and sour chicken? Don’t get me wrong, I don’t want you to obsess over every meal you have in terms of calories and nutrients. Spice-rich, nutritious, and filled with veggies, spicy noodles, and delicious meat for meat-eaters. The Best Chinese Takeout Foods For Your HealthĬhinese takeout is one of the favorite foods for so many of us.The Worst Chinese Takeout Foods For Your Health.Chinese Food Calories: A Single-Plate Overview.
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